MELATONIN 5MG

MELATONIN 5MG

Recommended use or purpose:

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or alteredsleep schedule (e.g., shift-work and jet lag). Helps to speed up/reduce the time it takes to fall asleep (sleeponset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder.Helps re-set the body's sleep-wake cycle (aspect of circadian rhythm). Helps to prevent and/or reduce theeffects of jet lag (e.g., daytime fatigue, sleep disturbance) (for people travelling by plane easterly across twoor more time zones/if flying east over two or more time zones). May help alleviate abdominal pain associatedwith Irritable Bowel Syndrome (IBS).

Risk Information:

Cautions and Warnings 

All uses except jet lag: Consult a health care practitioner if sleeplessness persists for more than 4 weeks(chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner priorto use if you are taking medications for seizure, blood pressure, to suppress the immune system(immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. All uses: Consult a health care prior to use if you have cardiovascular, immune, liver or chronic kidneydisease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. All uses: Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. All uses: Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of thereach of children.

• Cellulose - microcrystalline
• Croscarmellose Sodium
• Lactose Monohydrate
• Magnesium Stearate
• Peppermint Flavour