Do You Struggle With Acne Prone Skin?
Acne... We have all been there, some unfortunately more than others. With so many products out there, it's hard to know where to start! Most people focus on topically remedies for acne, today we want to share our supplement suggestions.
We want to discuss a few of our top suggestions for Clear, Glowing, Radiant Skin, from the inside out.
First off, it's important to note that the skin is our biggest organ. Our skin health is a great indicator of what's going with us internally, specifically in our gut. If our gut flora is out of balance, than problematic skin can easily occur. Food allergies and sensitivities can also cause issues with the skin. So with knowing that, it is always best to start at the root when trying to combat acne prone skin.
First place to start is, supporting your gut health with a good probiotic. A probiotic populates the gut with healthy bacteria that fights candida and any bad bacteria that could have accumulated. There are many options out there, we will give you two suggestions.
Flora Adult's Probiotic 17 Billion Strains
Give your gut health a boost of the good stuff, bolstering natural microflora and laying the foundation for optimal digestion and regular bowel movements with Flora’s Adult’s Probiotic. Lifestyle and environmental factors can compromise the digestive system, but adding probiotics into the dietary mix can help boost the good bacteria, keeping the bad in balance and helping to maintain a healthy microflora, naturally.
Flora’s Probiotic Blends are unique in that they’ve been developed to survive the stomach acids so that they can be as effective as possible when they reach the intestinal tract.* This Probiotic has to be refrigerated.
- Designed for adults aged 19-54
- Contains 6 probiotic strains, including Lactobacillus casei (considered beneficial for digestion) and Lactobacillus rhamnosus (known for its ability to survive in the harsh conditions of the digestive urinary tract)
Naka’s Nutri Probiotic is a perfectly-balanced probiotic you can trust. It contains varied probiotic strains to protect your health, boost your immune system, and treat your digestive problems encased in protective enteric capsules. Since the intestinal micro-ecosystem typically carries up to 400 strains of bacteria, it makes sense to use a product that provides a broad spectrum of viable organisms. This probiotic is shelf stable (doesn't have to be refrigerated).
- Balance strains & potency for everyday use
- Support digestive health
- Fight irritable bowel syndrome
- Fight bloating & constipation
- Strengthen immunity
- Aids in weight management
Directions: Take 1 capsule once a day. Take at least 2-3 hours before or after antibiotics or antifungals
Next suggestion would be Zinc. Zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation. Taking it interally, you can safely have up to 30 mg of Zinc without comprising the copper in your body.
- Helps in connective tissue formation
- Helps maintain healthy skin and immune function
- Helps the body to metabolize carbohydrates, proteins and fats
- Maintains good health
- Highly Bioavailable Bisglycinate form
Zinc is a mineral co-factor in hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis and intercellular signaling. Zinc is essential to the normal function of many organs and systems within the body; supporting healthy immune, skeletal, neurological, and endocrine functions.
Our final suggestion would be Vitamin D3. Vitamin D3 deficiency causes so many issues in the body, one of them being problematic skin. Researchers theorize that due to the vitamin’s powerful anti-inflammatory properties, a deficiency in this nutrient may worsen acne symptoms. Vitamin D deficiency was also correlated with acne severity, and a follow-up study showed that supplementing with 1,000 IU per day of vitamin D for 2 months significantly improved acne lesions in people who were deficient in this nutrient!
Important for the proper absorption of calcium, Vitamin D is essential for bone strength and offers protection against both osteoarthritis and osteoporosis. In a base of organic olive oil, Vitamin D3 1000IU is an essential vitamin for the maintenance of good health.
It is also important to note, that our diet plays a big role in our gut health and skin health. Trying to limit your intake of dairy can be helpful if you are prone to acne.
Visit www.everydayvitamin.com to check out these products and our selection of topical skin care products as well!